Free quiz, results straight away. Find your starting point

Outlive Menopause.

The hot nights. The lost words. The days you don’t feel like yourself. Menopause is part of your story. It doesn’t get to define it.

Oral melts and drops. Personalized symptom tracking. A community that gets it. Real support for the changes you’re navigating—and the life you’re still living.

Free results, no purchase required.

OptiMeno app, Today: your routine for the day and a quick check-in
  • Hot nights.
  • Loud thoughts.
  • Changing bodies.
  • All of you is welcome.

More than
menopause support.

OptiMeno combines targeted oral melts and drops with smart tracking and a supportive community to help you understand your changing body and keep living on your terms.

Learn more about our approach
  • Targeted Support

    Oral melts and drops designed for everyday wellness support.

  • Understand Your Patterns

    Track your symptoms, sleep, mood, and more.

  • A Community That Gets It

    Real women. Real conversations.

How OptiMeno works.

Three steps, and you can start exactly where you are.

  1. 1

    Take the free quiz

    Tell us what you notice, from hot nights to broken sleep and energy. Your starting point appears on screen straight away.

  2. 2

    Create your account

    Save your starting point inside the quiz, then add OptiMeno to your phone’s home screen so it opens like any other app.

  3. 3

    Keep your OptiMeno going

    Check in, keep your routine, and come back to everything you saved. Add a Trio whenever you want one.

A woman smiling over a mug that reads I sleep now

The OptiMeno app.
Everything in one place.

Track your symptoms, see your patterns, follow your routine, and stay connected—all from your phone.

See the app
OptiMeno app, Today: your routine for the day and a quick check-in

OptiMeno membership

More support. Every month.

$20 a month for the full OptiMeno app on your own. Included at no extra charge with any active Trio subscription. One-time Trio purchases include 30 days.

Join now
  • Check-ins and journal
  • Your routine
  • Companion
  • Community
Three women smiling together
A woman with her eyes closed, taking a slow breath

So. How are you, really?

You can start exactly where you are.

Find my starting point

Frequently asked questions.

Straight answers. Real support.

View all FAQs
Where do I start?

Take the free quiz. You’ll answer questions about what you notice and what matters most to you. Your starting point appears on screen. Account setup and membership selection follow inside that same journey.

Do I have to buy supplements?

No. You can use the OptiMeno App with a standalone $20 per month membership. However, if you subscribe to The Menopause Trio or The Slim Down Trio, full app and Discord access are included at no additional charge.

How do the two Trios differ?

The Menopause Trio contains Daytime, Hot Flash and Nighttime oral melts. The Slim Down Trio contains Normal Blood Sugar, Diet Drops Ultra, and Energy and Cognition liquid formulas. Each formula has its own label directions and cautions.

Can I use OptiMeno on my phone?

Yes. OptiMeno is designed for phone, tablet and desktop browsers. You can access your personal space anytime directly on OptiMeno.com.

Is this medical advice?

No. OptiMeno supports personal tracking and general wellbeing. The quiz does not diagnose a condition, measure hormones or establish that a supplement is medically suitable.

We’re here to help.

Track your order or reach our support team. A real person answers.

Visit support