Tuesday, June 19
Log todayGood morning, Camille
Daily checklist
50%
- ✓Morning supplements
- ✓Log sleep quality
- 10-min walk
- Evening Calm + Sleep
Routine adherence
78%
5 of 6 on track
Best streak: 12 days
Symptom snapshot
Hot Flashes
Sleep
Energy
Mood
Progress score
8.6/10
Up 0.8 this month — sleep and energy trending well.
Trends
10 weeksSleep78%
Energy70%
Mood76%
June 2026
14 loggedMTWTFSS
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Your weekly insight
Your hot flashes ease on days you take Calm + Sleep before 9pm. Want me to shift your evening reminder earlier?
Move Energy + B12 to morningsLate-day doses line up with your 3am wake-ups.
Add a weekend reminderEvening adherence slips Sat–Sun.
Hydration nudgeHot-flash days correlate with low water intake.
Doctor-ready report
Last 30 daysHot flashes / week12 → 7
Avg sleep quality3.1 → 4.0 / 5
Routine adherence78%
Top supplementCalm + Sleep