Calm + Sleep before 9pm is working
On the 9 nights you took it early, your hot flashes scored 40% lower and you woke up less. Keep the timing.
Optimeno · your AI brain
Ask OptimenoInsights
Your weekly insight
Your hot flashes ease on days you take Calm + Sleep before 9pm. Want me to shift your evening reminder earlier?
Your afternoon dip is fading
Energy logs are up two weeks running since you moved Energy + B12 to mornings.
Weekends are your gap
Evening doses slip Saturday and Sunday. Want me to add a gentle reminder at 8:30pm on weekends?
Steadier than last month
Mood variance is down. The pattern lines up with more consistent sleep.